Cold-water therapy, often known as ice baths, is no longer just a routine for elite athletes. From Tokyo to Taipei, it’s making waves across Asia, as more people dip into this frosty health trend.
Long-distance flights can be a challenge for our bodies, often leading to stiffness, fatigue, and even deep vein thrombosis (DVT). However, incorporating simple in-flight exercises can improve circulation, reduce muscle tension, and leave you feeling refreshed upon arrival. Here are some energising exercises to try during your next long-haul journey.
Exercise is a key component of a healthy lifestyle, providing numerous physical and mental health benefits. However, when exercise becomes an obsession, it can lead to overtraining and various health issues. Overtraining is a condition that occurs when an athlete exceeds their body’s ability to recover from the stress of training, which can result in reduced athletic performance and other negative effects. But when does exercising turn into overtraining? In this article, we’ll explore what overtraining is, its symptoms, and how to avoid it.
Over the past decade, physical fitness in Hong Kong has seen notable improvements. However, according to a recent government survey, more than half of the city’s population still falls short of achieving adequate exercise, with many residents grappling with obesity.
Asia’s stunning mountains lure countless adventure-seekers each year. From the mighty Himalayas to the towering Karakoram range, these majestic peaks offer thrilling experiences for climbers and trekkers alike. However, ascending to high altitudes poses unique health challenges, primarily due to reduced oxygen levels and atmospheric pressure. In this article, we will explore high altitude sickness, its symptoms, and ways to prevent it, ensuring you stay healthy while conquering Asia’s breathtaking heights.
In today’s fast-paced world, finding time to hit the gym can be a challenge, especially in bustling Asian cities. However, cardiovascular health is crucial for overall well-being, and regular exercise can significantly reduce the risk of heart disease. With that in mind, let’s explore some easy-to-follow, at-home exercises that can help boost your cardio fitness without stepping out of your living room.
Looking to improve your health and fitness? Learn about traditional workouts from Asia, including Tai Chi, Yoga, and Rajio Taiso, and their health benefits. Discover the history and how these workouts are performed. Improve your overall physical and mental wellbeing today.
