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Sleep Quality Scale

The Sleep Quality Scale (SQS)

Consisting of 28 items, the SQS evaluates six domains of sleep quality: daytime symptoms, restoration after sleep, problems initiating and maintaining sleep, difficulty waking, and sleep satisfaction. Developers hoped to create a scale that could be used as an all-inclusive assessment tool – a general, efficient measure suitable for evaluating sleep quality in a variety of patient and research populations.

Total scores can range from 0 to 84, with higher scores demoting more acute sleep problems.

I have difficulty falling asleep

Rarely Sometimes Often Almost Aways None

I fall into a deep sleep

Rarely Sometimes Often Almost Aways None

I wake up while sleeping

Rarely Sometimes Often Almost Aways None

I have difficulty getting back to sleep once I wake up in the middle of the night

Rarely Sometimes Often Almost Aways None

I wake up easily due to noise

Rarely Sometimes Often Almost Aways None

I toss and turn

Rarely Sometimes Often Almost Aways None

I never go back to sleep after awakening during sleep

Rarely Sometimes Often Almost Aways None

I feel refreshed after sleep

Rarely Sometimes Often Almost Aways None

I feel unlikely to sleep after a night of sleep

Rarely Sometimes Often Almost Aways None

I feel refreshed after sleep

Rarely Sometimes Often Almost Aways None

Poor sleep gives me headaches

Rarely Sometimes Often Almost Aways None

Poor sleep makes me irritated

Rarely Sometimes Often Almost Aways None

I would like to sleep more after waking up

Rarely Sometimes Often Almost Aways None

My sleep hours are enough

Rarely Sometimes Often Almost Aways None

Poor sleep makes me lose my appetite

Rarely Sometimes Often Almost Aways None

Poor sleep makes it hard for me to think

Rarely Sometimes Often Almost Aways None

I feel vigorous after sleep

Rarely Sometimes Often Almost Aways None

Poor sleep makes me lose interest at work or in others

Rarely Sometimes Often Almost Always None

My fatigue is relieved after sleep

Rarely Sometimes Often Almost Always None

Poor sleep causes me to make mistakes at work

Rarely Sometimes Often Almost Always None

Poor sleep makes me forget things more easily

Rarely Sometimes Often Almost Always None

Poor sleep makes it hard to concentrate at work

Rarely Sometimes Often Almost Always None

Sleepiness interferes with my everyday life

Rarely Sometimes Often Almost Always None

Poor sleep makes me lose desire in all things

Rarely Sometimes Often Almost Always None

I have difficulty getting out of bed

Rarely Sometimes Often Almost Always None

Poor sleep makes me easily tired at work

Rarely Sometimes Often Almost Always None

I have a clear head after sleep

Rarely Sometimes Often Almost Always None

Poor sleep makes my life painful

Rarely Sometimes Often Almost Always None

Poor sleep causes me to make mistakes at work

Rarely Sometimes Often Almost Always None

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By selecting this checkbox, I fully understand and agree that the personal information which I have provided in this survey will be treated in accordance with Personal Data Protection Act. My personal information collected may be used for future research and learning.

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