Author: Gerald Ng

Gerald Ng is the current chief editor for Medical Channel Asia. Writing has always been his first love and he has more than a decade of journalism experience after falling in love with reading the newspapers daily growing up in Singapore. His works and interviews have appeared in various media publications including Yahoo!, Straits Times and Channel NewsAsia.

Looking for health tips for fasting during Ramadan? Check out our article for advice on staying hydrated, eating a balanced diet, taking breaks from fasting, exercising regularly, getting enough sleep, reducing stress, and breaking your fast slowly. Follow these tips to ensure that you stay healthy and energized during this important time of spiritual reflection and devotion.

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Learn about the essential nutrients that our bodies need to function properly in this article on macronutrients and micronutrients. Discover the functions of carbohydrates, proteins, fats, vitamins, and minerals, and how they differ from fiber and water. Get insights into the importance of a balanced diet and staying hydrated for good health.

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World Down Syndrome Day is celebrated on March 21st each year to raise awareness and celebrate the abilities and accomplishments of individuals with Down Syndrome. Learn about the significance of this day, how it promotes inclusion and equality, and ways to challenge stereotypes and support the Down Syndrome community.

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Discover the benefits and risks of intermittent fasting, a popular dietary pattern that involves alternating between periods of fasting and eating. This article covers recommendations for safe and effective implementation, and discusses different types of intermittent fasting, such as the 16/8 method, alternate day fasting, and the 5:2 diet.

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This article discusses two recent studies on cognitive disorders and dementia in Singapore. The first study found that silent strokes are a significant risk factor for vascular pre-dementia, while the second study examined the pilot night respite program for caregivers of people with sundowning syndrome. The article highlights the need for early detection, proper management, and support for people with cognitive disorders and dementia to improve their quality of life.

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