The ketogenic (keto) diet, which involves consuming high amounts of fat, moderate amounts of protein, and minimal carbohydrates, has gained widespread popularity in recent years. Despite its success in helping many individuals lose weight and improve their health, the keto diet remains a controversial topic among nutrition experts. In this article, we will examine the benefits and risks associated with this dietary approach.
We’ve all experienced that peculiar feeling of “butterflies in the stomach” during moments of excitement, nervousness, or anticipation. But what causes this strange sensation? In this article, we’ll unravel the medical reasons behind this common phenomenon.
Have you ever wondered why some people love certain flavours while others can’t stand them? The answer to this intriguing question lies in our genetics, which shape our taste preferences and sensitivities. Dive into the fascinating world of taste perception variations and discover how our genes influence our culinary experiences.
A ramen restaurant in Taipei, ‘The Ramen Boy,’ has sparked intrigue and appetite by introducing a unique dish. They’ve incorporated a 14-legged creature known as the giant isopod into a bowl of noodles. However, this move has sparked medical concerns about health professionals
The aisles of Asian supermarkets are filled with diverse and colourful food options. However, making healthier choices can be challenging with the wide array of products available. By learning how to read and understand food labels, you can make more informed decisions for you and your family’s well-being.
The tragic death of Hoon Thing Leong, affectionately known as the “coffee shop king” and founder of Singapore’s Kim San Leng coffee shop chain, draws attention to the potential complications associated with liver biopsies, especially in patients with pre-existing medical conditions. Hoon died due to a massive haemorrhage following a liver biopsy, a risk that was escalated by his advanced lymphoma condition.
Thai cuisine is renowned for its tantalising balance of sweet, sour, salty, and spicy flavours. However, traditional Thai dishes can sometimes be high in calories, sodium, or sugar. Fortunately, with a few simple tweaks, you can enjoy the delicious tastes of Thai food while still keeping your health in check. In this article, we explore how to make healthier choices when indulging in Thai cuisine, without compromising on taste.
Southeast Asian cuisine is known for its bold flavors, exotic ingredients, and healthful qualities. From spicy curries to fresh salads, this cuisine is packed with nutrients that are good for the body. Here are the top 5 healthy ingredients commonly found in Southeast Asian cuisine and their nutritional benefits.
