Recognize Workplace Burnout – With Tips To Deal With It!By Marie ChenMarch 3, 20220 ‘The Great Resignation’ is a global trend of workers quitting their jobs in this post-pandemic era. Resigners are evaluating their…
Sports & Performance Psychologist Dr Jay-Lee Nair: Being the best you can be!By Marie ChenFebruary 24, 20220 Recently, we invited Dr Jay-Lee Nair, a Sports and Performance psychologist from Mental Notes onto our YouTube series “The Gist…
Impact of COVID-19 Pandemic On The Mental Health of Teenagers Across AsiaBy Tony ZhangFebruary 21, 20220 The COVID-19 pandemic is an ongoing global pandemic caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). In the past…
Post-Traumatic Growth from the COVID-19 PandemicBy Tony ZhangFebruary 15, 20220 In psychology, post-traumatic growth (PTG) is a concept that describes positive psychological changes experienced as a result of struggles with…
5 Stages of Grief After a Sports InjuryBy Diane GalistanJanuary 27, 20220 The increased attention placed on health and fitness in recent years has caused an upsurge of individuals taking up sports and…
Aung La N Sang: Mental skills of athletes and what we can learn, with sports psychologist Edgar ThamBy Marie ChenDecember 30, 20210 With the novel SARS-Coronavirus-2 (COVID-19) pandemic disrupting many aspects of life for people around the world, it has major impacts…
Brandon Vera: Staying motivated and healthy through the COVID-19 pandemicBy Marie ChenDecember 29, 20210 In an exclusive interview with Medical Channel Asia, Brandon Vera (also known by his stage name as ‘The Truth’), former…
Aung La N Sang: Inside the mind of a MMA fighter, with sports psychologist Edgar ThamBy Marie ChenDecember 29, 20210 Often people place all the emphasis on the physical capabilities of an athlete, when in fact, the mental skills they…
Hawaiian MMA Champion: “Discipline and consistency are the most important things.”By Sian LinNovember 8, 20210 Ray Cooper III is a 28 year old MMA fighter who just became a millionaire earlier this week at Professional…
Stress: Tips To Cope With ItBy Sunitha SOctober 8, 20210 In today’s fast-paced world, stress is unavoidable. Whether you are working full time or a stay-at-home mom, stress can cause…
