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Browsing: Mental Health
Find out in this article why sleep is so important, and the impact it has on overall health and well-being.
Although you might think that getting eight hours of sleep is enough, research shows that sleep quality matters more.
Discover the latest Asian medical news with Medical Channel Asia’s weekly bulletin, featuring Indonesia’s Health Bill & more. Stay informed.
Explore six fascinating sleep habits across countries in Asia from a medical perspective in honor of World Sleep Day.
This article discusses two recent studies on cognitive disorders and dementia in Singapore. The first study found that silent strokes are a significant risk factor for vascular pre-dementia, while the second study examined the pilot night respite program for caregivers of people with sundowning syndrome. The article highlights the need for early detection, proper management, and support for people with cognitive disorders and dementia to improve their quality of life.
Discover the link between diet and mental health. A healthy diet that is rich in whole foods, omega-3 fatty acids, and probiotics can have a positive impact on mood, cognitive function, and overall mental well-being. Learn about the gut-brain connection, the benefits of omega-3 fatty acids, and how probiotics can help reduce symptoms of anxiety and depression. Find out how you can support your mental health through diet.
Elevated stress levels may lead to a decline in cognitive function, affecting an individual’s ability to remember, concentrate, and learn. This article discusses the findings of a recent study, the relationship between stress and cognitive function, and the recommendations of the researchers to minimize the risk of cognitive decline. Learn more about the impact of stress on brain health and the importance of managing stress to protect cognitive abilities.
Human beings are social animals, and throughout history, social connections have played a crucial role in our survival and well-being.…
In this article, Dr Tay Kai Hong and Joy Chong share expert insights about stress and how to properly manage it.
In recent years, there has been a significant shift in the way we view work and the importance of mental…
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