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A recent small-scale study published in The New England Journal of Medicine suggests that increased coffee intake led to less sleep.

Looking for a taste of the Middle East? Discover the nutrition behind some of your favourite Arabic foods, including hummus, kabsa, shawarma, baklava, and falafel. Learn about their calorie count and nutrient content, and get tips on how to make them healthier without sacrificing flavour. Enjoy delicious Middle Eastern cuisine while maintaining a balanced diet with this informative article.

Discover the crucial connection between stress and heart disease, the underlying mechanisms, and practical stress management tips to protect your heart and improve overall well-being.

The theme for WDSD 2023 is “With Us Not For Us”, encouraging the public to work together with persons with Down syndrome

The purpose of World Sleep Day is to raise awareness of the importance of sleep and the impact that sleep has on our health and well-being

Discover 5 healthy and delicious dishes from Southeast Asia with nutritional information and tips to boost your health.

Korean President urges lawmakers to pass digital health care bill to protect privacy and enhance competitiveness in the biohealth industry.

The World Obesity Federation (WOF) has issued a warning that by 2035, Asia is likely to face a severe obesity…

Antimicrobial resistance (AMR) poses a significant threat to global healthcare and is projected to claim more lives than cancer by 2050. Singapore medical experts sound warning. Read more

The Asian diet has long been associated with many health benefits, including improved heart health. While there are many factors…