Goodbye Dry Skin, Hello Healthy Skin with these Four Skin Care Supplements

dry skin

Dry skin is one of the people’s major skin concerns, followed by hair loss, uneven tone, dark spots, and acne. However, did you know that having dry skin is normal? As we get older, it will be more common for our skin to become dryer. Dry skin can sometimes cause pain and discomfort that people find ways to treat it. Fortunately, there are supplements available to help treat dry skin more effectively.

Dry skin is a common condition that can be uncomfortable, unsightly, and even painful in severe cases. It occurs when the skin lacks moisture caused by factors including, genetics, ageing, harsh weather, and certain medications.

While dry skin is a common occurrence, there are certain criteria that can be used to determine whether it exceeds normal parameters and requires treatment and attention.

  • flaky or rough texture of the skin
  • excessive itchiness
  • infections
  • skin burns or stings
  • peeling skin

While there are many creams and lotions available to help moisturize the skin, some people may find that topical treatments alone are not enough to alleviate their dry skin symptoms. Fortunately, there are several supplements that can be used to treat dry skin from the inside out. 

In this article, we’ll explore four supplements that have been shown to be effective for treating dry skin and improving overall skin health.

Four Types of Supplements in the Treatment of Dry Skin 

  • Collagen Supplements

Collagen is a protein that is the major component of the skin responsible for maintaining its structure and elasticity. As we age, our bodies produce less collagen, which can contribute to the development of fine lines, wrinkles, and dry skin. This is because collagen helps maintain the skin’s moisture barrier, which is important for preventing water loss and keeping the skin hydrated.  

Collagen supplements work by stimulating your body to produce collagen on its own. Additionally, collagen supplements may promote the production of other proteins that help structure your skin, including elastin and fibrillin.

In recent years, collagen supplements have become increasingly popular to improve skin health, including treating dry skin. They come in several different forms, including powders, capsules, and drinks. It has also become a popular skincare ingredient because of its key role in maintaining skin health, including preventing dryness and wrinkles.

  • Fish Oil

Fish oil is a dietary supplement that is rich in omega-3 fatty acids, which are essential fats that are important for many aspects of health, including skin health. Omega-3 fatty acids cannot be produced by the body and must be obtained through the diet or supplements derived from the tissues of fatty fish like salmon, tuna, and mackerel.

Omega-3s through fish oil supplements can improve the fatty acid composition in our skin, boost skin hydration, and balance its inflammatory response so that the skin stays softer and less inflamed. At the same time, high fatty acid levels also help minimize the effect of sun damage, decrease skin inflammation,  and improve sensitive skin conditions, making it an all-around skin-friendly supplement.

Fish oil may come in several forms, including capsules, liquids, and gummies.

  • Hyaluronic Acid

Hyaluronic acid is a naturally occurring substance found in high concentrations in the skin, as well as in the joints and connective tissues that retain moisture in the skin. It helps to maintain the skin moisture barrier, to prevent water loss and keep the skin hydrated. When the skin lacks hyaluronic acid, it can become dry, rough, and prone to wrinkles.

Hyaluronic acid supplements can help to increase the body’s production of this substance, which can help to improve skin hydration and reduce the symptoms of dry skin. They may also be helpful in reducing the signs of ageing, such as fine lines and wrinkles. When the skin is well hydrated, it appears plump and youthful, and hyaluronic acid can help to achieve this effect. It can be found in supplements or applied topically in the form of serums or creams. 

  • Vitamin E supplements

Vitamin E is a fat-soluble vitamin and a powerful antioxidant that helps to protect the skin from damage caused by free radicals or UV radiation. It is found in our sebum (skin oil), which creates a natural barrier to keep moisture in your skin. However, as we age, vitamin E levels become low, and when the skin lacks enough vitamin E, it can become dry, rough, and prone to wrinkles. This is where vitamin E supplements come into play.  

Vitamin E supplements can help to increase the body’s production of this vitamin, which can help to improve skin hydration and reduce the symptoms of dry skin. Vitamin E can be found in foods like nuts, seeds, and leafy greens while vitamin E supplements can come in several different forms, including capsules, powders, and liquids.


Achieving healthy and plump skin is a desirable goal for many individuals. To address common skincare concerns such as dry skin, individuals often resort to various treatments and products. While topical skin care products are widely available, some individuals may benefit from incorporating supplements into their skin care regimen to enhance their desired results and increase their confidence in their skin.

However, it will always be best to consult experts or your local dermatologist to ensure that these supplements are safe and appropriate for you and that they will cause more benefits than a problem in the long run. 

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