Close Menu

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    Updates on Kate Middleton’s Cancer Journey

    September 16, 2024

    Healthcare communities unite at IHH Singapore Sea Regatta

    September 14, 2024

    Researchers Unveil Speech Clues to Dementia

    September 13, 2024
    Facebook Instagram YouTube TikTok
    Facebook Instagram YouTube TikTok
    Medical Channel Asia
    • Health Conditions
      • FEATURED
        • Men’s Health
        • Women’s Health
        • Sports & Fitness
        • Foot Health
        • Sleep
      • CATEGORIES
        • Alternative & Traditional Therapies
        • Cancer
        • Children’s Health
        • Dental Health
        • Diabetes
      •  
        • Ear, Nose & Throat (ENT)
        • Eyes
        • Foot Health
        • Men’s Health
        • Mental Health
      •  
        • Muscles & Joints
        • Nervous System
        • Skin
        • Sports
        • Thyroid Disease
        • Women’s Health
    • Events
    • Ask a Doctor
    • Visit A Doctor
    • HCP Login
    Medical Channel Asia
    Home»Supplements»Is Magnesium Glycinate Good for You? Unveiling the Trend Sweeping Social Media
    Supplements

    Is Magnesium Glycinate Good for You? Unveiling the Trend Sweeping Social Media

    Gerald NgBy Gerald NgFebruary 20, 2024
    Share Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email

    In recent times, a surge of interest has emerged around a specific dietary supplement, capturing the attention of health enthusiasts and social media users alike: magnesium glycinate. 

    This compound has quickly become a trending topic across various platforms such as TikTok. Individuals shared their experiences and the perceived benefits of incorporating it into their daily routines. But amidst this growing popularity, it’s crucial to delve into the science behind magnesium glycinate and understand whether it truly lives up to the hype.

    What is Magnesium Glycinate?

    Magnesium glycinate is a form of magnesium. Magnesium is an essential mineral vital for numerous bodily functions, combined with glycine, an amino acid. This pairing is designed to enhance magnesium’s bioavailability, making it easier for the body to absorb and utilize. Magnesium plays a crucial role in over 300 enzymatic reactions. These include protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.

    The Rise to Social Media Fame

    Testimonials and personal anecdotes from users have fueled the trend on social media platforms. Most of them have experienced various health improvements after taking magnesium glycinate supplements. 

    From better sleep quality and reduced anxiety to alleviation of muscle cramps and improved bone health, the list of claimed benefits is extensive. Both Dr Sood and Dr Amy Shah have advocated for its use on social media.

    @doctorsoodDo you take magnesium to sleep?♬ original sound – DoctorSood, M.D.

    @thefastingmd Replying to @Hannah Estes Grubbs yes, it’s a game changer and here’s how much you should take through diet and supplementation for optimal brain health and aging ##magnesium##nutrition##fyp##nutritiontips##brain##antiaging##menopause##perimenopause ♬ original sound – Dr. Amy Shah

    The Science Behind the Claims

    Research on magnesium glycinate points to several potential health benefits that support some of the claims made by its proponents. For instance, magnesium is well-known for its ability to improve sleep quality, particularly in individuals with insomnia. Its calming effect on the nervous system can help reduce stress and anxiety levels. Consequently, that promotes a more restful night’s sleep.

    Moreover, magnesium plays a pivotal role in muscle function. Therefore, its supplementation can be beneficial in preventing cramps and spasms, a boon for athletes and physically active individuals. The combination of magnesium with glycine in magnesium glycinate may also have a synergistic effect. This is because glycine itself is recognised for its calming properties and may enhance magnesium’s positive effects on sleep and anxiety.

    Considerations Before Supplementing

    Despite the enthusiasm surrounding this supplement, it’s important to approach supplementation with caution. Firstly, obtaining nutrients from food sources is generally preferred, and magnesium is plentiful in a variety of foods, including leafy greens, nuts, seeds, and whole grains. Supplementation should be considered when dietary intake may not meet the daily requirements. This tiktok video also advised to ensure to not buy magnesium supplements laced with magnesium oxide as it reduces its efficacy. 

    @honour.health Different types of magnesium supplements provide different benefits.  And as there are at least 11 different types of magnesium, it’s important to know which type is best for your specific benefit.  For sleep … and also supporting feelings of anxiety.  Magnesium glycinate is often looked to at the best option.  As the specific combination of magnesium and glycine in a magnesium glycinate supplement, helps calm the nervous system and support sleep.  #magnesium #magnesiumsupplement #magnesiumglycinate #magnesiumglycinatebenefits #magnesiumglycinatebenefits ♬ original sound – Honour Health | Supplements

    There have also been videos suggesting topical application of magnesium glycinate. Topical magnesium glycinate is believed to offer direct muscle relaxation and reduce cramps, bypassing the digestive system. However, scientific evidence on its efficacy and absorption through the skin is limited.

    @100anxietytips anyone that knows me knows that i will sing magnesium’s praises until the day i die! seriously, try it!!! it will change your life!!! #magnesium ♬ fine line acoustic – h

    Lastly, individuals considering these supplements should consult with a healthcare professional. This is especially important if they have underlying health conditions or are taking other medications. The doctor can advise to avoid potential interactions and ensure the supplement’s appropriateness for their specific health needs.

    The Bottom Line

    Magnesium glycinate’s rise to prominence on social media has shone a spotlight on the importance of magnesium in our diet and its potential health benefits when supplemented in this highly bioavailable form. While the anecdotal evidence is compelling, and there is scientific research to back up some of the claims, it’s crucial to remember that supplements are not a one-size-fits-all solution. Personal health goals, dietary habits, and medical advice should all play a role in determining whether magnesium glycinate is a suitable addition to your health regimen. As with any trending health product, informed decision-making is key to ensuring safety and efficacy.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Gerald Ng

    Gerald Ng is the current chief editor for Medical Channel Asia. Writing has always been his first love and he has more than a decade of journalism experience after falling in love with reading the newspapers daily growing up in Singapore. His works and interviews have appeared in various media publications including Yahoo!, Straits Times and Channel NewsAsia.

    Related Posts

    Elderly Health

    How a High Fruit Intake Might Combat Depression and TCM’s Take

    August 27, 2024
    Muscles & Joints

    The Best Types of Protein to Consume for Optimal Workout Gains

    July 22, 2024
    Country

    Impending Mental Health Crisis In Indonesia?

    May 1, 2024
    Cardiovascular

    DOH-Bicol: Make Better Lifestyle Choices to Fight Obesity and Disease

    April 11, 2024
    Supplements

    Red Yeast Rice Supplements Crisis: Two Deaths And 100+ Hospitalised in Japan

    April 10, 2024
    Access Only

    Niacin’s Complex Impact on Cardiovascular Health: Insights and Implications

    April 2, 2024

    Subscribe to News

    Get the latest sports news from NewsSite about world, sports and politics.

    Editor's Picks

    Updates on Kate Middleton’s Cancer Journey

    September 16, 2024

    Healthcare communities unite at IHH Singapore Sea Regatta

    September 14, 2024

    Researchers Unveil Speech Clues to Dementia

    September 13, 2024

    The Lifeline of Trauma Care and Its Message For Road Safety

    September 13, 2024
    Latest Posts
    Advertisement
    Demo
    Facebook X (Twitter) Pinterest Vimeo WhatsApp TikTok Instagram

    News

    • World
    • US Politics
    • EU Politics
    • Business
    • Opinions
    • Connections
    • Science

    Company

    • Information
    • Advertising
    • Classified Ads
    • Contact Info
    • Do Not Sell Data
    • GDPR Policy
    • Media Kits

    Services

    • Subscriptions
    • Customer Support
    • Bulk Packages
    • Newsletters
    • Sponsored News
    • Work With Us

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    © 2025 ThemeSphere. Designed by ThemeSphere.
    • Privacy Policy
    • Terms
    • Accessibility

    Type above and press Enter to search. Press Esc to cancel.