FEATURED: SPORTS INJURIES
FEATURED VIDEOS
Ask The Physiotherapists: Injuries, Pregnancy, Ergonomics? | The Gist Of It
May 27, 2022
Singapore National Runner Jeevaneesh Soundararajan - TRAINING and RECOVERY | MCASports
April 21, 2021
Training tips from Ray Cooper III, PFL title winner
November 8, 2021
STAYING ACTIVE
Full-body Workouts At Home
April 7, 2022
Exercise and Keeping Fit: Types of Physical Activity and How Much Is Recommended?
March 1, 2022
7 Tips To Staying Healthy After 50s
March 2, 2022
10 Yoga Poses for Everyone
February 26, 2021
POWER LIFTING
Commentary: Creatine Uses For Powerlifting (Part 1)
July 12, 2022
Commentary: What is Programming? (Part 1)
May 17, 2022
Commentary: The Coach – What is He/She
April 26, 2022
Commentary: Leaking While Lifting? (Part 3)
April 19, 2022
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MMA
Brandon Vera: Shout-out to friends and fans in the Philippines
December 31, 2021
Brandon “The Truth” Vera is a Filipino-American mixed martial artist and 3 times ONE Championship Heavyweight World Champion. In 2016, he relocated to Manila, Philippines,
Aung La N Sang: Mental skills of athletes and what we can learn, with sports psychologist Edgar Tham
December 30, 2021
With the novel SARS-Coronavirus-2 (COVID-19) pandemic disrupting many aspects of life for people around the world, it has major impacts on both physical and mental
Brandon Vera: Staying motivated and healthy through the COVID-19 pandemic
December 29, 2021
In an exclusive interview with Medical Channel Asia, Brandon Vera (also known by his stage name as ‘The Truth’), former MMA Heavyweight World Champion, shares
Aung La N Sang: Inside the mind of a MMA fighter, with sports psychologist Edgar Tham
December 29, 2021
Often people place all the emphasis on the physical capabilities of an athlete, when in fact, the mental skills they possess had a hand in
Hawaiian MMA Champion: “Discipline and consistency are the most important things.”
November 8, 2021
Ray Cooper III is a 28 year old MMA fighter who just became a millionaire earlier this week at Professional Fighters League (PFL) World Championship
Physiotherapy
World Physiotherapy Day 2022
8 September 2022
Get the best help for Osteoarthritis with the guidance of physiotherapists – #WorldPTDay World Physiotherapy Day (World PT Day) happens every year on 8 Sep.
Does Zero Perspiration = Muscles Not Being Trained?
23 July 2022
For many, more perspiration means a better, more effective workout. Here’s the science behind perspiration and muscle building.
When Will I Start to Lose My Gains If I Stop Exercising?
25 June 2022
This article first appeared on Physioactive blog. The rewards of working out can be extremely satisfying when you see changes in your body. Seeing the
What is Sports Massage?
7 June 2022
What is sports massage? Contrary to the name, sports massage isn’t just for athletes. The massage techniques can be useful for both athletes and non-athletes,
Physiotherapy for Bicycle and Motorcycle Accidents
3 June 2021
In tropical countries, “urban cycling” is gaining popularity. Riding a bicycle or a motorcycle is the preferred mode of transportation because of its cost-effectiveness, convenience,
Powerlifting
Commentary: Creatine Uses For Powerlifting (Part 2)
July 26, 2022
Do you use creatine as a powerlifter? How does creatine help for powerlifting, such as deadlifts and bench press? Read more in our article here.
Commentary: Creatine Uses For Powerlifting (Part 1)
July 12, 2022
Do you use creatine as a powerlifter? How does creatine help for powerlifting, such as deadlifts and bench press? Read more in our article here.
Commentary: ENSŌ Beginner Series: The Deadlift
June 28, 2022
In the last article of this 3-part series by ENSO Powerlifting, find out how to properly do a deadlift and ensure proper form and technique!
Commentary: ENSŌ Beginner Series: The Bench Press
June 14, 2022
Let the ENSO Beginner Series help you out especially if you are new to bench press, one of the exercises that gym-goers will need to know!
Commentary: ENSŌ Beginner Series: The Squat
May 31, 2022
Introduction This series of articles will be catered towards the beginners, so we do not wish to replicate the same amount of nuance and details
Commentary: What is Programming? (Part 2)
May 24, 2022
Introduction This article is written as a basic introduction to programming for powerlifting. There are many resources out there by more qualified professionals who can
Sports Injuries
When Will I Start to Lose My Gains If I Stop Exercising?
June 25, 2022
This article first appeared on Physioactive blog. The rewards of working out can be extremely satisfying when you see changes in your body. Seeing the
What May Cause Pain In The Achilles Tendon?
June 21, 2022
Achilles tendon pain can be due to different Achilles tendon disorders, from inflammation ,to rupture and scarring.
What is Sports Massage?
June 7, 2022
What is sports massage? Contrary to the name, sports massage isn’t just for athletes. The massage techniques can be useful for both athletes and non-athletes,
Preventing Common Ankle Injuries
May 28, 2022
This article first appeared in Orthokinetics Blog, and has been edited for clarity. Why are ankle injuries so common? The ankle joint is where the
Suitable Cardio Exercises for Ankle and Knee Injuries
March 14, 2022
This article first appeared in Orthokinetics Blog. What is cardio? You must have heard of the term cardio (or cardiovascular fitness) being thrown around by
5 Stages of Grief After a Sports Injury
January 27, 2022
The increased attention placed on health and fitness in recent years has caused an upsurge of individuals taking up sports and gym memberships, and naturally, cases
Sports Psychology
Sports & Performance Psychologist Dr Jay-Lee Nair: Being the best you can be!
February 24, 2022
Recently, we invited Dr Jay-Lee Nair, a Sports and Performance psychologist from Mental Notes onto our YouTube series “The Gist of It”. As we gleaned
Brandon Vera: Shout-out to friends and fans in the Philippines
December 31, 2021
Brandon “The Truth” Vera is a Filipino-American mixed martial artist and 3 times ONE Championship Heavyweight World Champion. In 2016, he relocated to Manila, Philippines,
Aung La N Sang: Mental skills of athletes and what we can learn, with sports psychologist Edgar Tham
December 30, 2021
With the novel SARS-Coronavirus-2 (COVID-19) pandemic disrupting many aspects of life for people around the world, it has major impacts on both physical and mental
Brandon Vera: Staying motivated and healthy through the COVID-19 pandemic
December 29, 2021
In an exclusive interview with Medical Channel Asia, Brandon Vera (also known by his stage name as ‘The Truth’), former MMA Heavyweight World Champion, shares
Aung La N Sang: Inside the mind of a MMA fighter, with sports psychologist Edgar Tham
December 29, 2021
Often people place all the emphasis on the physical capabilities of an athlete, when in fact, the mental skills they possess had a hand in
Workouts
Full-body Workouts At Home
April 7, 2022
This article first appeared in Orthokinetics Blog. Adapted with permission. If you are looking to get your heart rate up and to break out a
Suitable Cardio Exercises for Ankle and Knee Injuries
March 14, 2022
This article first appeared in Orthokinetics Blog. What is cardio? You must have heard of the term cardio (or cardiovascular fitness) being thrown around by
Exercise and Keeping Fit: Types of Physical Activity and How Much Is Recommended?
March 1, 2022
The COVID-19 pandemic has seen a rise in mental health cases and a decline in physical activity, as many people stay indoors due to social
10 Yoga Poses for Everyone
February 26, 2021
Yoga has become a way of life for many. The various health benefits it offers, along with the relaxation you get afterwards have prompted many
