Does Zero Perspiration = Muscles Not Being Trained?By PhysioactiveJuly 23, 20220 For many, more perspiration means a better, more effective workout. Here’s the science behind perspiration and muscle building.
Full-body Workouts At HomeBy OrthokineticsApril 7, 20220 This article first appeared in Orthokinetics Blog. Adapted with permission. If you are looking to get your heart rate up…
Suitable Cardio Exercises for Ankle and Knee InjuriesBy OrthokineticsMarch 14, 20220 This article first appeared in Orthokinetics Blog. What is cardio? You must have heard of the term cardio (or cardiovascular…
Exercise and Keeping Fit: Types of Physical Activity and How Much Is Recommended?By Rachel TanMarch 1, 20220 The COVID-19 pandemic has seen a rise in mental health cases and a decline in physical activity, as many people…
